Are you juggling a million plates and struggling to find time to get active? We know the pain.
But, don’t worry—we’ve got your back. We’ve put together a quick-fire body-boosting workout that you can bust out anytime you’ve got a spare 15 minutes. Oh, and we’ve made a motivational playlist to go with it. Bonus.
Spotify playlist
What’s a good workout with a heart-pumping playlist to go alongside it?
Follow our playlist and prepare to be inspired for your body-boosting workout. And…go.
Introducing…the quick-fire body-booster
Take on this limb-shaking, body-boosting 15-minute workout to keep fit and feel good when you’re juggling more plates than a stressed waiter on a Saturday night…
The exercises…
- Running on the spot
- Burpees
- Star jumps
- Leg lifts
- Press-ups
- Mountain climbers
How to do it…
Approach this body-boosting workout with pace and enthusiasm.
Lace-up your gym shoes, take a few deep breaths, and try to perform each exercise for a minute and 30 seconds (or for as long as you can) with a 30-second break in between each set.
