Woman exercising

Workout of the Month: February

1 min read


07 Feb 2024

Are you juggling a million plates and struggling to find time to get active? We know the pain.

But, don’t worry—we’ve got your back. We’ve put together a quick-fire body-boosting workout that you can bust out anytime you’ve got a spare 15 minutes. Oh, and we’ve made a motivational playlist to go with it. Bonus.

Spotify playlist

What’s a good workout with a heart-pumping playlist to go alongside it?

Follow our playlist and prepare to be inspired for your body-boosting workout. And…go.

Introducing…the quick-fire body-booster

Take on this limb-shaking, body-boosting 15-minute workout to keep fit and feel good when you’re juggling more plates than a stressed waiter on a Saturday night…

The exercises…

  • Running on the spot
  • Burpees
  • Star jumps
  • Leg lifts
  • Press-ups
  • Mountain climbers

How to do it… 

Approach this body-boosting workout with pace and enthusiasm. 

Lace-up your gym shoes, take a few deep breaths, and try to perform each exercise for a minute and 30 seconds (or for as long as you can) with a 30-second break in between each set.

Got for it.