According to the World Health Organisation, worldwide obesity has tripled since 1975, and almost 2 billion adults are overweight.
In America alone, over 40% of adults are obese, i.e., they have a Body Mass Index of over 30. Studies have shown that this figure is expected to exceed 50% by 2030. Losing weight can be hard, even with a low-fat diet.
With this in mind and the ever-increasing studies linking severe illnesses and conditions to being overweight, is there a quick-fix solution?
Do weight loss supplements actually work?
The problems with being overweight.
It can be challenging to shift the excess weight when we become overweight. Gaining excess body fat can happen when we least expect it, but the main reason is the amount of calories we consume, which we don’t burn off.
One of the reasons for the high percentage of overweight individuals worldwide is the increased intake of energy-dense foods more readily available, such as fast food and all-too-convenient takeaway deliveries, which are becoming more popular.
When we lose track of our calorie intake and expenditure, it means we are also, in effect, losing control of our overall health. It’s time to get back into the driving seat.
What are the common health consequences of being overweight and obese?
Being overweight can cause some serious health problems. The most common issues with being overweight are heart disease, strokes, some cancers, type 2 diabetes, some musculoskeletal disorders such as osteoarthritis, and breathing difficulties.
It can also cause high blood pressure, high cholesterol levels and gallbladder disease. So, needless to say, some bigger issues are at play than just how you look.
Should I consider weight loss medication?
If you’re struggling to lose weight through the traditional methods of diet and exercise, you may be considering prescription weight loss drugs.
Several types of weight loss pills are available to treat obesity; some are by prescription only, and others can be bought over the counter or online.
The mechanisms these weight loss pills use to help you lose weight differ, but the common ways they work are:
- Fat burners: help to actively burn stored fat in your body, helping you to lose weight.
- Fat binders: target the fat you consume and bind it together before expelling it.
- Appetite suppressants: that help to stop the hunger cravings by making your stomach feel fuller for longer, leading to you wanting to eat less. S
Some weight loss pills can also help to stop fat production within your system, and some are available that give you an added boost of energy, enabling you to feel like exercising more and help burn calories.
Which one you take will be a matter of personal choice and will depend on how you wish to achieve your weight loss.
How much weight can you lose with a weight loss supplement?
Research has shown that those using diet pills can lose between 3% and 12% more weight than those simply exercising and dieting. It’s important to remember that diet pills aren’t a stand-alone solution to weight loss.
However, they are designed to work with a balanced, healthy diet and regular exercise to help you achieve an even more significant weight loss than the one you’d expect through diet and exercise alone.
That 3 to 12% extra can make a massive difference to your overall health and help you shed the pound more rapidly.
Think about what that might mean for you - and how much extra weight they could help you shift.
How long does it take to see results from weight loss pills?
Most weight loss pills are designed to help you lose weight gradually and not all in one go. Typically, you should see a difference in the first few weeks if you take the pills alongside a healthy calorie-restricted diet and regular exercise.
The general rule of thumb is that if you haven’t noticed weight loss in the first few months, the diet pill is unlikely to work for you.
But remember, most are designed to work with a healthy diet and lifestyle, so you can’t continue to eat tonnes of fast food, and expect to drop the weight.
What are the major side effects of weight loss pills?
This will depend on what type of medication and weight loss supplement you opt for.
If you’re taking a prescription weight loss pill then it’s likely it will come with a long list of potential adverse effects and should be taken under medical supervision.
Popular weight loss medications include Orlistat (Xenical), Phentermine, and Setmelanotide. Side effects of these pills include fatigue, back pain, diarrhoea, mood changes, frequent bowel movements and can cause vitamin deficiencies in some instances.
PhenQ for example has no serious side effects, but you should check with each individual product before you take it.
Do diet pills help you lose weight faster?
A diet pill alone is not a silver bullet for weight loss. However, used in conjunction with a healthy diet and exercise, yes - they have been shown to help boost the pounds you are dropping.
On the other hand, taking one alongside a healthy diet and regular exercise will give you an added boost and help increase the speed at which you lose weight.
Which diet pill should I choose?
Prescription pills may help your weight loss journey, but several significant drawbacks exist. Not all pills work for everyone. Some may find that it works okay for them, while others may have little or no effect. Prescription pills also have several potential side effects, which can affect some more than others. Another issue is that you can only take a prescription pill under medical supervision for a limited time. Once you stop taking the pill, the weight will likely pile on again.
A natural alternative is PhenQ. PhenQ does not require a prescription and has no recorded side effects, as all the ingredients are natural. This means there have been no recorded side effects! PhenQ has a proven track record and has helped over 190 thousand people with their weight loss goals. Some diet pills are fat burners, appetite suppressants, fat-blockers or energy boosters.
PhenQ targets ALL of those areas and gives you extra energy, enabling you to put more work into your exercise and burn extra calories. And as if that wasn’t enough, there are no restrictions about how long you can take PhenQ. You can also continue taking PhenQ to maintain your perfect weight, even when you’ve reached your weight loss goal.