Woman takes night time fat burning pills

The Pros and Cons of Night Time Fat Burners Uncovered

10 min read


24 Aug 2023

What you'll learn here

  1. What are night time fat burners?
  2. Pros of night time fat burners
  3. Cons of night time fat burners
  4. Why Is PhenQ PM such an excellent night time fat burner?

Getting a good night’s sleep is essential to your overall health and wellbeing. But did you know it can also help you lose weight?

When you sleep well night after night, your body restores, repairs, and burns calories. To boost the weight loss process while improving overall sleep quality, droves of people are turning to night time fat burners.

But, what are fat burner supplements? And, what are their pros and cons—could they be a good weight loss option for you?

Let’s find out.

What are night time fat burners?

Night time fat burners are dietary supplements specifically designed to support weight loss while promoting better quality sleep. They come in different forms, including capsules, pills, and tablets. 

Getting plenty of sleep is vital for weight loss, so a good night time fat burner needs to include ingredients that help you get around eight hours of restful sleep every night.

So, a fat burner supplement not only helps you improve the quality of your sleep, but it also helps your body shed extra weight while you rest.

Who is a night time fat burner ideal for?

They’re ideal for people with slower metabolism, due to their ability to boost metabolism, such as green tea extract or caffeine.

Those who struggle with late-night snacking. If you find yourself succumbing to food cravings or nocturnal nibbling, night time fat burners can help reduce appetite and fight those cravings. 

Those with an active lifestyle. Nighttime fat burners can be great for those who engage in regular physical activity, like evening or late-night exercise sessions, as night time fat burners continue the calorie burn. 

Those following a calorie-restricted diet. If you are following a strict calorie-restricted diet, night time fat burners can assist in fat burning while you sleep. 

Read: 10 of the best food and drink to help you sleep better

Pros of night time fat burners

Woman asleep at night

Now you know what night time fat burners are and what they do, let’s look at their body-boosting benefits.

Speed up your metabolism

Night time fat burners contain ingredients that are believed to activate the body's natural fat-burning processes, potentially leading to increased fat burning compared to the regular metabolic rate during sleep. 

By including ingredients such as green coffee bean extract, green tea extract, or other metabolism-boosting compounds—night time fat burners support the body's ability to process and burn fat efficiently — even during the resting and rejuvenation phase of sleep. 

The result? The potential to burn fat, as you sleep. 

Get to sleep easier

Night time fat burners contain ingredients that support relaxation and quality sleep, making it easier to fall asleep and stay asleep throughout the night.

Some night time fat burners include sleep-boosting ingredients like chamomile and melatonin, which are well-known sleep aids.

Chamomile is a herb known for its calming properties— it’s also used traditionally as a natural remedy for insomnia and anxiety. It helps relax your body and mind, creating the perfect environment for quality sleep.

Melatonin is a hormone naturally produced by the body to regulate sleep-wake cycles. It plays a really important role in signalling to the body that it's time to sleep. Because melatonin  supports the body's natural sleep patterns, you can fall asleep faster and have great-quality slumber,too.

Improve your body’s overall efficiency

During sleep, our bodies undergo essential processes for repair and renewal. 

Night time fat burners optimise this period of time by working alongside the body's natural fat-burning mechanisms. You can wake up refreshed after a deep sleep—looking good on the outside and feeling good on the inside.

Boost your energy levels 

Night time fat burners have the potential to give you better energy levels due to a couple of pretty important factors.

In terms of ingredients, a fat burner often includes green tea extract and caffeine. These ingredients have been proven to increase energy levels and enhance fat oxidation. 

But only that, but these thermogenic ingredients can actually aid in the breakdown of stored fat and carbohydrates.

That’s not to mention how our energy levels are usually sky-high after a good night’s sleep.

Put a stop to night time cravings

Woman has late night craving

Did you know? A night time fat burner may contain safe appetite suppressants that can help curb late-night cravings and prevent snacking before bedtime. This means that the body’s fat burning processes aren’t disrupted, and the fat-burning party can continue.

One of the common ingredients found in nighttime fat burners is glucomannan, a dietary fibre that can absorb water and expand in the stomach, creating feelings of fullness and a smaller appetite. 

Another appetite suppressant in some night time fat burners is hoodia gordonii—a natural plant extract that has been traditionally used in African cultures to control hunger and suppress your appetite. 

You might sometimes find l-theanine in the ingredients. L-theanine is an amino acid primarily found in tea. It’s mostly known for its calming effects on the brain. 

It gives a sense of tranquillity and increases alpha-frequency brain waves, which help reduce physical and psychological stresses.

Read: Our guide on the link between metabolism and weight loss for more insider advice from the PhenQ team.

Cons of night time fat burners

Now you know the benefits of night time fat burners, let’s look at some of the potential cons. 

Night time fat burners aren’t a standalone solution

There’s no one way to lose weight. While night time fat burners help with the process, you do still need to eat well and stay active to reach your goals.

There is no magical pill that is a standalone solution for achieving your weight loss goals. No, it’s more of a comprehensive approach that includes a balanced diet rich in whole foods, regular physical activity involving cardio and resistance training, good sleep, and something that can slip under the radar—stress management.

If you’re planning on trying a night time fat burner, make suitable lifestyle choices at the same time to get the best effects and results.

Some supplements vary in quality 

While some fat burners may contain high-quality, potent ingredients that have been clinically tested for efficacy, others may have been formulated with inferior or diluted components that aren’t as good or safe for you.

So, it’s important to look at product reviews and testimonials (because there’s nothing more trustworthy or valid than the opinions of fellow weight loss warriors, just like you) in detail before you buy any form of nighttime fat burner to make it work for others. So, make sure the company you are buying from is reputable and uses quality, tested ingredients.

Dependency and tolerance

Woman with insomnia

Depending on the formulation of the night time fat burner, there’s a potential risk of developing a dependency or tolerance to its effects over time.

That means the initial benefits experienced may diminish as your body becomes accustomed to the supplement. You then require higher doses or continued use for the same effect.

There are some potential side effects 

Like any supplement, there’s always a small chance of some adverse reactions to the ingredients. 

Who shouldn’t take night time fat burners?

Here’s a short list of people who shouldn’t take fat burners and why.

Pregnant or nursing mothers

It’s generally recommended for pregnant or nursing women to avoid using night time fat burners due to the lack of research on the safety of these supplements during pregnancy and breastfeeding. 

Pre-existing medical conditions

People with a known medical condition like heart disease, high blood pressure, diabetes, or liver problems, should consult their healthcare provider before using night time fat burners. 

Why? Because the ingredients in these supplements may interact with certain medications or exacerbate existing health conditions.

Allergies or intolerances

Those with known allergies or intolerances to specific ingredients in night time fat burners should take a good look at the product labels to avoid any potential allergic reactions.

Everybody Is different…

Each person's body and rate of metabolism are different. With this in mind, some people will benefit more from night time fat burners than others. 

For more advice on how night time fat burners might work for you, talk to a healthcare professional.

Why Is PhenQ PM such an excellent night time fat burner?

Woman measures her weight loss

PhenQ PM stands out as a top-tier night time fat burner because of its carefully formulated blend of safe, natural ingredients. 

Here’s how it works…

  • PhenQ PM increases the concentration of the human growth hormone which helps you burn more calories while improving lean muscle mass to give you a slim, toned body.
  • PhenQ PM flushes out excess cortisol. Cortisol is a stress hormone that encourages our body to hold on to excess fat around our stomach.
  • PhenQ PM reduces the appetite as well as food cravings. It contains natural appetite suppressants to help you avoid night time snacking while regulating your hormones (which can play havoc with weight loss efforts when they’re unbalanced).

This unique combination of fat-burning and sleep-enhancing ingredients sets PhenQ PM apart from the pack. 

Plus, its balanced approach to supporting weight loss makes it a popular choice for anyone looking to maximise their night time weight loss efforts.

Can you take PhenQ PM alongside the standard PhenQ supplement? 

Absolutely. In fact, taking PhenQ PM alongside our daytime PhenQ supplement will give you an even better chance of success when it comes to achieving your dream body. 

The PhenQ daytime formula focuses on reducing appetite, boosting energy levels, and burning fat throughout the day. By combining our daytime supplement with PhenQ PM, you’ll create a 24-hour support system for your weight loss goals. 

So, using the two supplements together can accelerate your weight loss progress while helping you feel satisfied and full of energy all day long. It’s a win-win.

Should I use night time fat burners to help with weight loss?

Night time fat burners are a great addition to a healthy, calorie-controlled diet. They’re not for everyone as we know but they can be really helpful for many.

Let’s have a look at who…


For those on a diet or in the process of making better nutritional choices, night time fat burners can provide an additional boost to their weight loss efforts. 

As a fat burner can aid in appetite control, reduce cravings, and kick start fat burning, those who are already on a weight loss journey can feel the benefits faster.

Busy parents

Juggling parenting responsibilities with a busy schedule often makes it challenging to focus on losing weight. 

Night time fat burners can provide time-saving support, as they target weight management while you sleep. 

This means that even with a hectic lifestyle, busy parents can experience weight loss benefits by taking them.

The overworked

People who feel overworked and have limited time to exercise or focus on weight loss, diet and regular exercise. Even thinking about their own wellbeing put you up be against the clock (but, please do find time for yourself when you can)..

A fat burner is a good choice for them because these supplements can help boost metabolism and fat burning during the night, regardless of other lifestyle factors going on during the day.

People Over 40

Woman in her 50s

As we age, the body's metabolism naturally slows down, making it harder to lose weight. But, it isn’t impossible.

Night time fat burners can support those over 40 losing weight by boosting metabolism, curbing appetite, and kickstaring fat burning alongside a balanced diet and regular exercise.

So, as we know, the best results from fat burners come from moving more and eating less. 

Totally achievable changes to make to your lifestyle during the day and a fat burner doing the hard work at night.

You’ve got this…

Take the next step towards your weight loss success by trying PhenQ PM and join thousands of happy customers who feel more energised while smashing their weight loss goals. We’re in this…together.


Are fat burners safe to use?

When used according to instructions and from reputable sources, fat burners can be safe. But, it's important to talk to a healthcare professional before starting any new supplement.

Do fat burners guarantee weight loss?

Fat burners can support weight loss efforts, but the results vary depending on factors such as diet, exercise, and overall lifestyle.

What are the common ingredients in fat burners?

Common ingredients include caffeine, green tea extract, L-carnitine, and thermogenic compounds that may boost metabolism and fat oxidation.

When is the best time to take fat burners?

Fat burners are often recommended to be taken in the morning or before workouts to maximise their effects on metabolism and energy levels.

Can fat burners be used long-term?

It's advisable to take breaks from fat burners to prevent tolerance build-up. Long-term use should also be monitored by a healthcare professional.

Do I still need to exercise and eat well when taking fat burners?

Yes, fat burners work best when combined with a healthy diet and regular exercise routine for the best weight loss results.