Grab your cheat sheet
Getting a good night’s sleep is essential to your overall health and wellbeing—it can also help you lose weight.
When you sleep well night after night, your body restores, repairs, and burns calories. To boost the weight loss process while improving overall sleep quality, droves of people are turning to night time fat burners.
But, what are they, exactly? And, what are the pros and cons of night time fat burners?
Let’s find out.
What are night time fat burners?
Night time fat burners are dietary supplements designed to support weight loss while you sleep. They usually contain a mixture of natural ingredients that:
- Boost your metabolism
- Reduce your appetite
- Fight food cravings
- Increase fat burn
Getting plenty of sleep is vital for weight loss, so a good night time fat burner needs to include ingredients that help you get eight to nine hours of restful sleep every night.
So, night time fat burners not only help you improve the quality of your sleep, but they also help your body shed extra weight while you rest.
Read: 10 of the best food and drink to help you sleep better and discover how diet can boost your overall well being.
Benefits of night time fat burners
Now you know what this type of supplement is and what it does, let’s look at the body-boosting benefits of night time fat burners (the exciting part).
Speed up your metabolism
Night time fat burners activate the body's natural fat-burning processes, allowing you to burn more fat during sleep than you would through your regular metabolic rate.
Get to sleep easier
Many night time fat burners contain relaxing sleep-boosting ingredients like chamomile and melatonin. And, relax.
Enjoy a better quality sleep
Night time fat burners help improve your sleep quality throughout the night which is vital for overall health and weight management.
Improve your body’s overall efficiency
Fat burners help your body break down fats and carbs while you rest. They’ll also help you achieve that all-important period of deep sleep, night after night.
Boost your energy levels
Armed with a top quality sleep, you will see your energy levels soar during the day. In turn, you’ll become more active and burn more calories while you’re awake.
Put a stop to night time cravings
Night time fat burners contain safe appetite suppressants that can help curb late-night cravings and prevent snacking before bedtime.
Read: Our guide on the link between metabolism and weight loss for more insider advice from the PhenQ team.
Disadvantages of night time fat burners
Now you know the benefits of night time fat burners, let’s look at some of the potential cons.
Night time fat burners aren’t a standalone solution
There’s no easy way to lose weight. While night time fat burners help with the process, you do still need to eat well and stay active to reach your goals.
Some supplements vary in quality
Some fat burners (usually the cheap ones) are ‘watered down’ and contain poor quality ingredients. So, it’s important to look at product reviews in detail before you buy any form of night time fat burner to make sure it has worked for others.
Everybody is different
Each person's body and rate of metabolism are different. With this in mind, some people will benefit more from night time fat burners than others. For more advice on how night time fat burners might work for you, talk to a healthcare professional.
There are some potential side effects
Like any supplement, there’s always a small chance of some adverse reactions to the ingredients in night time fat burners. You should consult a healthcare professional before adding any new supplement into your routine. It’s also vital to buy a safe, legal product with FDA approved ingredients.
Why is PhenQ PM such an excellent night time fat burner?
PhenQ PM stands out as a top-tier night time fat burner because of its carefully formulated blend of safe, natural ingredients. Here’s how it works:
- PhenQ PM increases the concentration of the human growth hormone which helps you burn more calories while improving lean muscle mass to give you a slim, toned body.
- PhenQ PM flushes out excess cortisol. Cortisol is a stress hormone that encourages our body to hold on to excess fat around our stomach.
- PhenQ PM reduces the appetite as well as food cravings. It contains natural appetite suppressants to help you avoid night time snacking while regulating your hormones (which can play havoc with weight loss efforts when they’re unbalanced).
This unique combination of fat-burning and sleep-enhancing ingredients sets PhenQ PM apart from the pack. Plus, its balanced approach to supporting weight loss makes it a popular choice for anyone looking to maximise their night time weight loss efforts.
Can you take PhenQ PM alongside the standard PhenQ supplement?
Absolutely. In fact, taking PhenQ PM alongside our daytime PhenQ supplement will give you an even better chance of success when it comes to achieving your dream body.
The PhenQ daytime formula focuses on reducing appetite, boosting energy levels, and burning fat throughout the day. By combining our daytime supplement with PhenQ PM, you’ll create a 24-hour support system for your weight loss goals.
So, using the two supplements together can accelerate your weight loss progress while helping you feel satisfied and full of energy all day long. It’s a win-win.
Should I use night time fat burners to help with weight loss?
Night time fat burners are a great addition to a healthy, calorie controlled diet. They’re especially helpful for busy parents, anyone who feels overworked, and people over 40.
Quality night time fat burners are ideal for anyone who finds it difficult to stick to their diet regime or has tried various diet plans with little success. Weave them into a healthy, balanced lifestyle and you will look as well as feel better in no time.
Take the next step towards your weight loss success by trying PhenQ PM and join thousands of happy customers who feel more energised while busting their weight loss goals.